Plant-based milk: a great way to get your protein
Step 1. Wash the seeds and put them in the bowl full of water. Let them soak overnight for 8 hours or longer.
Step 2. Rinse and drain the seeds and clean them from their upper layer of brown skin.
Step 3. After cleaning, pop them into your blender along with 1⅕ liters of water (depending on the number of seeds). Add a pinch of salt.
Step 4. At this point, it is optional to add cinnamon, dates, vanilla extract, or cacao powder.
Step 5. Blend for 2 minutes at the highest speed.
Step 6. Place your bag over a large bowl and slowly pour in the milk. To get all of the milk out - squeeze the table cloth/nut milk back to encourage the milk through. This step takes a few minutes.
Step 7. Pour the milk into a jar and store in the refrigerator for about 3 - 4 days.
Step 8. Enjoy!